Raw Coconut, Cacao and Walnut bites

2 C Dried Coconut (unsweetened)
1/2 C Almond Flour
1/3 C Cacao Powder
1/4 C Coconut Butter
1/4 C Maple Syrup*
1/4 C. Agave Nectar
1 Vanilla Bean (the scraped insides)
1 C Walnuts, Chopped

Mix all ingredients except walnuts until very well combined. Stir in Walnuts. Shape into balls and dehydrate at 116 for 4-5 hours. I used my heart shape measuring spoon (tablespoon size) and dipped it in water, that makes the bites pop out easy.

*taste the mixture before adding the Maple syrup, it may be sweet enough already



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s